Thanks everyone xxxxx Adem, I am a very reactive person just one comment can turn my mood inside out...maybe you are right and i have a problem with perspective but its just how I am and I think how alot of people doing academic work also seem to be. I think we all live with so much criticism (not always bad) that we start to over analyse and second guess hence why we find it harder than most to get that perspective. Thankyou huge amounts to everyone who has left a nice comment...just as one bad word makes me down just one nice word really really counts hugs to you all xxxxxxxxxxxxx