I'll give mine too, although ths is based on when I was in the lab because at the moment I'm just doing the final write up which is different.
So my week would be Mon-Friday
Start in the lab 6:30am
Tea break 9-9:30 with a group of other PhDs
Lunch 12-1pm (ish)
tea break at 3-3:30pm home about 5pm
Head to the pub on Friday and wake up nicely hungover on saturday
Total hours actually worked about 8.5 a day excluding breaks,
and at that I'm not rushed, get home at a reasonable time, can enjoy my evenings and weekends (I almost never worked weekends).
I probably only worked (actual workin hours) a 12 hour day at the most once a month - really unnecessary in my line of work