Quote From pablo:
Since my undergrad years I have developed a pattern of staying up late (3-4am) and sleeping in until lunchtime. I've tried on numerous occasions to break this cycle, and sometimes have managed to go for a week or two on normal hours, but my bodyclock always reverts back. I'm at the point of giving up fighting, and just accepting that I'm a creature of the night!
wow pablo! you sound just like me!! every single day i have a fight with myself, and tell myself, okay TOMMOROW is the day i am going to wake up at 10am. but every morning, i turn my alarm off and end up waking up at 12pm, and then feeling awfully guilty for wasting the morning sleeping! i tend to go to bed around 2am.
i have also tried many times to break the cycle, but maybe some people are just night owls and aren't early birds. my parents keep telling me i should go to bed by midnight at the latest, or i will get dark circles under my eyes from sleeping late. but then i think, if i get my 8 hours, does it really matter what hours i get them?
i could technically go to bed at midnight and wake up at 8am. but i just cant seem to do that.
i'm going to slowly shift my body clock back. and FORCE myself to wake up at 10am tommorow no matter what. and then maybe i will get sleepy earlier , instead of being wide awake at 2am. well i say that everyday, but it doesnt stop me from trying everyday lol.