Heh, Slizor, that's definitely the way to go. And following your example, my first goal is to swim 60 lengths in under 45 minutes. Yay, goal one achieved!!
Goal two is to make serious progress on the new paper I'm writing. I have an essay plan so I just (hah!) need to crunch out the words. I need to achieve a monumental number of words today, like, over 2000, if I'm going to have any chance of meeting my deadline.