Hi Kathryn, No one should feel reduced to a panic attack at the thought of socialising with colleagues. Maybe some counselling would help? Or a drama class... Although I'm guessing you'd hate the idea. If you are really that averse to work chit chat and social life then academia ain't for you either. You must know this. Being able to beaver away alone is only a brief spell in anyone's career, and not even all PhD students get that chance.
I think you're either going to have to find a way to improve your social.skills and tolerance or design a life for yourself that is isolated but practical. Some people disappear and live alone in caves and so on, so it is possible.
The other thing is, most academics I know, at least the good and successful ones, are bursting to talk about their subject. Enthusiasm and passion make them reach out to others. If you don't have that it will show.
I don't know you Kathryn, and I'm not going to judge, but I think nearly the entire problem here is your outlook on life.
I've struggled from anxiety, burnout, and I'm pretty sure almost depression at times during the PhD, and I know how negative the world can look. However, I reassessed my life, where it was going, and I'm back on track. I spoke to someone professionally about this.
Again, I don't know you, so forgive me if this is way out of line, but have you considered counselling for your negative outlook on life, but also confidence in social situations?
What struck me most was the fact you found the isolation of the PhD the most rewarding part, when most people find that the most UNenjoyable part.
Social anxiety and negativity will only get worse if left untreated.
Forgive my rather forward suggestions, but I think this is a deeper seated problem than just not being able to find work. Calling yourself unemployable when you have a PhD is not a rational statement.
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