Quote From phdbug:
Yeah I had the induction this afternoon but they showed me all the machines and I promptly forgot everything except the treadmill, cycle and stepper :( Guess I wil ask them toorrow, only its embarrassing 'cos all the others know what they are doing:$
I HAVE to join in on this one.. i joined the gym.. it was MASSIVE, i thought nobody would look at me or care. Even had a girls area! Great! Except for when anyone is next to you on a similar machine and you can't help but look to see what weight they are using or what level they are on, the pressure to keep up usually leads to pulled muscles! Don't even get me started on arm weights, ALWAYS start small, i just copied the fit looking girl next to me doing some weight work and dropped the first weight straight away :(
I spend more time trying to follow the step by step pictures next to the machines than actually using them, and the paranoia of people watching is just too much!
and finally, i do not need to see music videos of all the gorg women in their scantily clad clothes.. just to remind you.. WORK HARDER... !!!
