Any reformed night owls that have become larks? on PostgraduateForum.com

Any reformed night owls that have become larks?

Back to threads Reply

AgnesNutter 5 posts
6 years ago

Having a baby did the trick for me, but there are probably more convenient ways to alter your sleep patterns. One of my colleagues uses an app called Sleep Cycle, that monitors your breathing, and wakes you up within a certain time window, at a point when you are sleeping lightly, so getting out of bed is less of an ordeal.

PostgraduateForum Is a trading name of FindAUniversity Ltd
FindAUniversity Ltd, 77 Sidney St, Sheffield, S1 4RG, UK. Tel +44 (0) 114 268 4940 Fax: +44 (0) 114 268 5766

Any reformed night owls that have become larks?

Post your reply