I went to bed at about midnight last night and got up at about nine this morning. I was still a bit tired so I hopefully will sleep well tonight again. I make my conclusion on this tomorrow :-)

I've been there before. Basically stay up all night and all day. When you hit about 7pm, have a good sized whisky and go to bed. You will sleep like a baby until about 8am next day and then all is back to normal.

All this 15mins earlier then another 15mins doesn't work in my experience. You need to shock your body back to normal.

Hope you slept a bit better! Another thing that might help establish a rhythm is to set up some kind of routine, kind of reminding your body that it's time to start winding down. Have some herbal tea, read something nice for 30 minutes in bed - try and have the last hour before bed without computer/tv/anything too alert. I went through a phase of not sleeping well at all, and that really helped me. Good luck!

Tis almost 3 am, and I'm alive! :-(