biggest distraction - scrabble on facebook. I try to resist starting more games and then do it anyway!
second biggest probably tea, getting up to make a sup should take 5 mins, but instead i offer the room, and then get chatting to someone, come back, have a quick check how my scrabble games are getting on, and realise half an hours gone by, i've finished the tea and it's time for another cup!
sorry about that rediculously long sentence. I should break it up with a full stop or two....