hi phd girlie, never fear ur not stupid! Im just useless when it come to moles as well. as far as i know, u need to calculate the molar mass on one mole, so thats just the molecular weight of whatever substance u have, then u use this to find out what the relative mass of the amount of the substance is and thats ur molar mass.
eg, 5.380g of C6H12O6. molar mass of C6H12O6 is 180.0g/mol. ing 1 mol C6H12O6 = 180.0 g of C6H12O6, moles C6H12O6 = (5.380)*(1molC6H12O6/180.0g C6H12O6) = 0.02989mol C6H12O6.
hope that helps!