Hi Satchi, to insert a simple table into your text you could use the example below, this will produce a two column table with a single column to start with for a title
\begin{table}[h]
\begin{tabular}{||p{5cm}||p{5cm}||}
\hline
\multicolumn{2}{|c|}{TITLE} \\hline
First Column Heading & Second Column Heading \\hline
Ist Column Data #1 & Second Column #1 \\hline
Ist Column Data #2 & Second Column #2 \\hline
\end{tabular}
\caption{Title for Under table}
\label{tab:Name to be able to reference table further on in text}
\end{table}
Hope this helps fro adding a simple table, if you need more info give a shout back and I will try and help, I think this is the sort of thing you were looking at.
Max