Well here I was reading on the web ( because my brain is so dull today I did not get a whole lot done after the weekend marathon!) about how much protein you need in your daily diet, to come to the horrible realisation I am not getting anywhere near enough protein! And I had thought I was doing well! I know protein can come from both plant and animal sources, but even so the combination I am getting is not even enough for the recommended daily minimums... scary!
I eat meat, but don't like to cook it, and don't eat a lot of it. I need to find some good soy substitute meat but to get to a store that carries that means walking about three miles one way and I never feel up to the task.