Well, dress. You should dress vaguely smart. Remember, you're trying to impress these people. Shirt, tie, trousers. perhaps not a suit. Thing with labs is they tend to be fairly casual places to work. Depends on the person. Do you have a filephoto? See what they're wearing.
In terms of what to decide as a research topic, your masters could prove invaluable, mine certainly did. I changed my mind completely with what I wanted to do. And don't be afraid to ask your lecturers on your masters course if you learn something and want to know more about it as a possible direction - the more information you have, the better.