Hi all,
Four days ago, I returned from a conference in west-coast USA (a hard life, I know). Anyway, I'm still suffering from really bad insomnia, only sleeping 4 hours a night, dropping off at about 3.30am-ish, despite going to bed by about 11.30pm. Has anyone else experienced this, and if so, how long did it take to pass, and do you have any tips for getting over it? Right now I feel rather rough!