at the moment i copy and paste as a worksheet. that way i can resize the text to how i want it (not possible if you paste as a picture). the proceedure goes like this. format picture, resize, 7.0x7.5cm. open the worksheet, resize the text. close, see the text is different, open again, resize again. close, check size of picture, 7.9x7.7cm, resize picture, see text is changed again...sound familiar?
i think i'll have to give matlab a shot, will tinker a bit this weekend cause i havent used it yet. any other ideas?