Ooh cheers H, it was only the once! I did look in the bin for it though, really thought I'd lost it (the mug, not the plot, though I guess that's going too...)
I also tidied up and accidentally chucked my new credit card down the rubbish chute, that was embarrassing to report. I felt like a real prat on the phone to the bank. It's not been a very good few days.