It's unpleasant, understanding that you would like to be on a path toward wellness, innovation and inventive happiness, but in reality you are spinning your wheels in some kind of quicksand. Occasionally, a small attitude adjustment can get you going, or a little inspiration. But quite often, altering your routine is not enough. Here are some ideas for how you can get free from a rut, seated in observation and action. Get out of that rut, before it kills you.