Hi, I had the same problem for ages, but found that what works for me is writing the things I have to (or want to) get done that day, and then splitting them into smaller sections. I make a list of all the little things, and tick each one off as I go along - it feels then as though i'm actualy getting work done instead of just feeling swamped. I've also started listening to music while I work - nothing with words, just nice tunes. Hope that might work for you too!