Hello all,

Yikes!

I have my viva at the end of this month and I am BRICKING it. Obviously at this moment in time I seem to be focusing on all the negatives. Images of the examiners sitting laughing at me across the table, or asking me to spell a word. I'm certainly ignoring all my loves how keep telling me 'you'll be fine'. I just need to calm down right, even though I know I have to take it seriously. I read a Guardian article that said it would be mistake to think of the viva as being a formality, which I don't *fighting tears of panic*.

I'm trying to get my head into a good space and I wondered if anyone had any top tips.

Many thanks in advance!