Well right now Tea,tea and more tea .... biscuits, cheerios (good for the heart you know and grapes

Hello everyone, I am new to the site and simply searched for information on current students doing PhDs and viola this site came up. I am a first year phd international student, so in the midst of the moving to a new country and university, I am finding that my desire to do this phd thing is not as strong as it used to be. This is partially due to my programme not living up to my initial expectations. Additionally, I seriously think the lack of support for Phd students as well as international students really can take a toll on you. Any advice , suggestions ??